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Psychotherapy with EMDR

Eye Movement Desensitization and Reprocessing

What Is EMDR?

EMDR therapy (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps people recover from trauma and other distressing life events. When a distressing experience occurs, memories can become stored in a way that keeps them feeling present and emotionally charged — leading to ongoing triggers, negative self-beliefs, or reactivity long after the experience has passed.

Through guided bilateral stimulation, such as eye movements or tapping, EMDR supports the brain’s natural ability to reprocess these experiences so they can be integrated in a healthier, more adaptive way. 

As this occurs, emotional intensity decreases, negative beliefs shift, and many people notice improved emotional balance, clearer self-understanding, and greater stability in daily life.

We offer EMDR in person and virtually. If you are interested in learning more to see if EMDR is a good fit for you, you can schedule a consultation below.

EMDR therapy has been shown to be effective in treating:

  • Post-Traumatic Stress Disorder (PTSD)
  • Childhood trauma
  • Relationship trauma
  • Grief and loss
  • Anxiety and panic
  • Depression
  • Low self-esteem
  • Body image issues
  • Medical trauma or chronic illness

More EMDR offerings coming mid-2026!

PTSD

EMDR can provide relief from the overwhelming emotions and flashbacks often experienced by individuals with Post-Traumatic Stress Disorder.

Distressing Life Events

EMDR helps individuals process and cope with distressing life events, allowing them to move forward with greater resilience.

Transforming Trauma
with EMDR

Experience the transformative power of Eye Movement Desensitization and Reprocessing (EMDR), a pioneering therapeutic method developed by psychologist Francine Shapiro in the late 1980s to address post-traumatic stress disorder (PTSD) and rooted in foundational psychotherapy theories like cognitive behavioral therapy (CBT). Unlike traditional approaches, EMDR targets the specific memory, reshaping its storage in the brain and offering a unique path to emotional recovery and resilience.

Experience the Benefits of 
EMDR Therapy

Changes Negative Thinking

EMDR therapy facilitates a shift in negative thought patterns, fostering a more positive and balanced mindset.

Decreases Chronic Pain

Has shown effectiveness in reducing the perception of chronic pain, providing relief and enhancing overall well-being.

Improves Self-Esteem

Helps individuals address underlying issues and traumas, leading to increased self-worth and improved self-esteem.

Faster Results

Its efficient in producing rapid and lasting therapeutic outcomes, offering relief and transformation in a shorter time frame.

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Frequently Asked Questions

Is EMDR only for PTSD/ trauma?

No. While EMDR is best known for treating trauma, it is also highly effective for anxiety, grief, low self-esteem, and other distressing emotional experiences.

How many sessions will I need?

The number of EMDR sessions varies depending on your goals and history. Some clients experience significant relief in just a few sessions, while others benefit from longer-term work.

Is EMDR safe to do virtually?

Yes, EMDR is safe and effective when done virtually with a trained clinician. Your counselor will guide you through grounding exercises and monitor your emotional state closely throughout the session.

What does a typical EMDR session look like?

Your counselor will guide you through a structured process that includes identifying the target memory, assessing current beliefs or emotions, and then using bilateral stimulation to help reprocess and desensitize the memory.